5 Text Neck and Neck Pain Facts | Chiropractor Debunks Myths
You would have probably heard it: bad posture is bad for you. You’ll get neck pain, you’ll damage your spinal cord, you’ll get a lump in your neck … Sounds familiar?
8 Golden Tips To Keeping Your Kidneys Healthy
Singapore has one of the highest rates of kidney failure in the world with one person diagnosed with kidney failure every 5 hours. Here are 8 tips to keeping your kidneys healthy.
What Happens When Depression Does the Thinking?
For some, depression seems to have developed over a period of time. For others, it seems to have hit them out of the blue.
Work your Abdominals Right!
Abdominal exercises get your body in great shape, protect lower back and prevent injuries in your upper and lower limbs.
3 Steps to Good Quality Sleep
Most people believe that they have a good quality sleep when they fall asleep fast, but that may not be the case. Read on to find out more.